Hemel 10k

Participants warm up at the Hemel 10K
"Great event for Hemel, loved the warm up"

The Hulk and Spiderman take on the Hemel 10K

"It was an excellent run thanks for all the hard work on the organising, sponsors, marshals and supporters" 

A family affair at the Hemel 10k

"Thank you to the organisers and marshals, great support. Thanks also for the fab 'treat table' at the end!!"

Gade Valley Harriers 2016

Register Now



Online registration for this event is now open!

This year's Hemel 10k and 1.5k superhero fun run will be returning to Astley Cooper School, Hemel Hempstead on Sunday 9 July. Runners and Superheroes assemble! Follow the 'Register Now' button above to sign up.


Hemel 10k route: £20 (12 years and over)
1.5k Superhero fun run: £5 (Under 5s go free)

All participants will receive a medal at the finish line

​Timings on the day

08.30 - 09.45 - Registration opens (t-shirt and chip timing collection for 10K) and on the day entry for both races.
09.45 - Superhero Fun Run warm up
10.00 - Superhero Fun Run starts
10.15 - 10K Warm up
10.30 - 10K Starts

Supporting Rennie Grove

The cost of registration only covers the cost of putting on the event. Rennie Grove rely on people like you to help us raise 84% of our £7.2 million annual running costs. As little as £25 could pay for an hour of specialist nursing care in a patient's home or a health assessment for a patient in our Day Hospice, giving patients choice about how and where they receive care. 

To help raise as much money as possilble you can set up your own Just Giving page or download a sponsorship form for the 1.5K fun run or the main 10k Route.  

Get Social

Don't forget to spread the word about taking part in the Hemel 10k!  You can follow us on Twitter @renniegrove, Facebook and Instagram @renniegrovehospicecare


Adam Hollier will be taking pictures at this year's event. He has set up an online gallery for you to view and purchase images after the event has taken place. Save the link to your bookmarks folder or enter your email address to be notified when the images are available.

Last year's event

In 2016 just under 500 participants took to the grounds of Astley Cooper School in Hemel Hempstead, many sporting the likes of Wonderwoman, Batman and even Bananaman. You can read a full round up of last year's event here as well as view the pictures from the day on our Flickr site or by Adam Hollier Photography. View Heart FM's pictures of day here.

Looking for another challenge?

If this event has left you hungry for more, check out what else we have going on this year. From colour blasted obstacle courses to trekking the Chilterns Ridgeway, there is something for everyone to enjoy. Take a look here.