Online registration for this event is now open.
This year's Hemel 10k and 1.5k superhero fun run will be returning to Astley Cooper School, Hemel Hempstead on Sunday 9 July...Superheroes assemble!
Hemel 10k route: £20 (12 years and over)
1.5k Superhero fun run: £5 (Under 5s go free)
All participants will receive a medal at the finish line
Timings on the day
08.30 - 09.45
- Registration opens (t-shirt and chip timing collection for 10K) and on the day entry for both races.
- Superhero Fun Run warm up
- Superhero Fun Run starts
- 10K Warm up
- 10K Starts
Supporting Rennie Grove
The cost of registration only covers the cost of putting on the event. Rennie Grove rely on people like you to help us raise 84% of our £7.2 million annual running costs. As little as £25 could pay for an hour of specialist nursing care in a patient's home or a health assessment for a patient in our Day Hospice, giving patients choice about how and where they receive care.
To help raise as much money as possilble you can set up your own Just Giving page or download a sponsorship form for the 1.5K fun run or the main 10k route.
Don't forget to spread the word about taking part in the Hemel 10k! You can follow us on Twitter @renniegrove, Facebook and Instagram @renniegrovehospicecare
Adam Hollier will be taking pictures at this year's event. He has set up an online gallery for you to view and purchase images after the event has taken place. Save the link to your bookmarks folder or enter your email address to be notified when the images are available.
Last year's event
In 2016 just under 500 participants took to the grounds of Astley Cooper School in Hemel Hempstead, many sporting the likes of Wonderwoman, Batman and even Bananaman. You can read a full round up of last year's event here as well as view the pictures from the day on our Flickr site or by Adam Hollier Photography. View Heart FM's pictures of day here.
Looking for another challenge?
If this event has left you hungry for more, check out what else we have going on this year. From colour blasted obstacle courses to trekking the Chilterns Ridgeway, there is something for everyone to enjoy. Take a look here.