Tai Chi Exercise Group Volunteer

  • Location: Grove House, St Albans
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As an exercise volunteer you will lead a small group of patients in basic adapted Tai Chi* exercise. The physiotherapist will go through the exercises with you, prior to the sessions. You will be part of a friendly and committed team welcoming patients to the group, preparing the room, providing refreshments, supervising and supporting patients during the exercise class. In addition you will be talking to patients, encouraging them to get the best from their session with us.

Tai Chi sessions run in blocks of six weeks three or four times a year. The next one will be running from the 30 October to 4 December, on Tuesdays between 2-4pm.

* Adapted Tai Chi uses the principles and some basic movement of Tai Chi to provide health benefits for our patients.

Complete our Enquiry Form to find out more about this role.