Take part in the 5km cycle
(on indoor stationary cycling machines), 200m swim
(8 lengths), and 3km off road run.
If you don't fancy taking on all three disciplines yourself, a relay option
is available so you can share the load in a team of up to three.
Entrants must be 10 years or over and meet the minimum height requirement of 5ft (for the bike)
All under 18's must be accompanied by an adult.